WELCOME TO CHESAPEAKE PUBLICATION
A Publishing House Dedicated to the Mental Health Issues
WHAT WE’RE UP TO
All the Goings On
Discover the Timeless Wisdom of the Earth in
The Outside Within: A Collection of Inspiring Stories and Practical Exercises for Personal Growth and Healing
"Highly recommended! The book lives up to its title as a thoroughly accessible resource that people with mental anxiety can use to improve the quality of their lives..."
MEET OUR NEWEST AUTHOR
- Heidi Schreiber-Pan, Ph.D., LCPC
Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the founder of the Center for Nature Informed Therapy, and a sought-after international speaker and trainer. She is also the author of popular books like Taming the Anxious Mind — A Guidebook to Relieve Stress & Anxiety and Breaking the Anxiety Cycle - A Treatment Blueprint for Acute and Chronic Anxiety Relief
Heidi lectures, consults, and trains professionals in the mental health sector and in corporate and public settings on anxiety, stress, resilience and nature, neuroscience, and occupational burnout. Her work focuses on how to connect to nature to improve and sustain our mental well-being.
Excellent resource! Taming the Anxious Mind makes learning to master the mind’s patterns and dynamics that can lead to stress and anxiety or ease and well-being not only possible but downright enjoyable. Dr. Schreiber-Pan deftly unpacks a range of complexities – rumination, neuroplasticity, moral compass – streamlining current research, wisdom teachings from diverse traditions, clinical examples, personal insights and a wealth of practical tools into a reliable road map of resilience that is easy to implement and powerful in its impact. A treasure!