Excellent resource!  Taming the Anxious Mind makes learning to master the mind’s patterns and dynamics that can lead to stress and anxiety or ease and well-being not only possible but downright enjoyable.  Dr. Schreiber-Pan deftly unpacks a range of complexities – rumination, neuroplasticity, moral compass – streamlining current research, wisdom teachings from diverse traditions, clinical examples, personal insights and a wealth of practical tools into a reliable road map of resilience that is easy to implement and powerful in its impact.  A treasure!