Breaking the Anxiety Cycle
A Treatment Blueprint for Acute & Chronic Anxiety Relief
Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 46 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.
This workbook will help the readers:
• Uncover the root cause of anxiety
• Apply cognitive and behavioral intervention
• Learn to calm the amygdala
• Determine life goals and values
• Cultivate self-compassion
• Understand attachment theory
• Provide a practice and maintenance plan
About the Author
Heidi Schreiber-Pan, Ph.D., LCPC, is , is a successful psychotherapist, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind — A Guidebook to Relieve Stress & Anxiety.
Heidi She trains and mentors mental health professionals and presents workshops on subjects that include anxiety, stress, resilience and nature, neuroscience, and occupational burnout. Her work focuses on how to connect to nature to improve and sustain our mental well-being.