Taming the Anxious Mind: A Guide Book to Relieve Stress & Anxiety

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. 
Taming the Anxious Mind provides:
Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace 
An understanding of how the mind works and practical ways to better manage it
Success stories from real people who have integrated these approaches successfully in their own lives
Practices of mindfulness and meditation to lower nervous system arousal
Rituals of letting go to experience a sense of liberation 
Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
Habits of gratefulness to counteract a negative mindset 
A life-compass to progress towards a value-informed lifestyle
 
“Each chapter provides words of wisdom and practical exercises for self-empowerment.  This book is a must-read for mental health professionals and for every human being who will experience anxiety and stress-related experiences.”
Deborah G. Haskins, Ph.D., Director of Counseling Programs, Trinity Washington University