Taming the Anxious Mind: A Guide Book to Relieve Stress & Anxiety

Taming the Anxious Mind: A Guide Book to Relieve Stress & Anxiety

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

Taming the Anxious Mind provides:

  • Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
  • An understanding of how the mind works and practical ways to better manage it
  • Success stories from real people who have integrated these approaches successfully in their own lives
  • Practices of mindfulness and meditation to lower nervous system arousal
  • Rituals of letting go to experience a sense of liberation
  • Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
  • Habits of gratefulness to counteract a negative mindset
  • A life-compass to progress towards a value-informed lifestyle

 

“Each chapter provides words of wisdom and practical exercises for self-empowerment.  This book is a must-read for mental health professionals and for every human being who will experience anxiety and stress-related experiences.”

Deborah G. Haskins, Ph.D., Director of Counseling Programs, Trinity Washington University

    $7.99Price

    ©2019 by Chesapeake Publication.