Taming the Anxious Mind: A Guide Book to Relieve Stress & Anxiety

Taming the Anxious Mind: A Guide Book to Relieve Stress & Anxiety

SKU: 364215376135191

This book is written for people in a hurry. Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

Taming the Anxious Mind provides:

  • Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
  • An understanding of how the mind works and practical ways to better manage it
  • Success stories from real people who have integrated these approaches successfully in their own lives
  • Practices of mindfulness and meditation to lower nervous system arousal
  • Rituals of letting go to experience a sense of liberation
  • Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
  • Habits of gratefulness to counteract a negative mindset
  • A life-compass to progress towards a value-informed lifestyle
  • About the Author

    Heidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout.

  • ISBN-13

    978-1-7329988-0-3

$14.99Price
Formats

©2019 by Chesapeake Publication.