New book offers practical ways to manage modern day stress and anxiety.
Baltimore, Maryland, February 22, 2019 – successful psychologist and author Heidi Schreiber-Pan, PhD., has spent the last 20 years observing the human mind under stress. An intriguing collection of clinical experiences now appear in her latest book Taming the Anxious Mind which deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook.
Dr. Schreiber-Pan emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Readers learn how to have a different relationship with themselves by mastering an understanding of how the mind works and practicing ways to better manage it. Even though emotions such as anxiety can seem powerful beyond control, emotions are inherently related to our thinking processes. Therefore, well under our control to influence.
“A delightful read and pragmatic guide. Taming the Anxious Mind is a must have for every bookshelf!” Cheryl Fisher, PhD NCC LCPC ACS, author, Mindfulness and Nature-Based Interventions for Kids.
The book will be available at Amazon.com on March 1st,2019.
Heidi Schreiber-Pan, Ph.D., former affiliate of Loyola University, is currently the clinical director of Chesapeake Mental Health Collaborative in Towson, MD. She travels throughout the US as a sought-after speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. Dr. Schreiber-Pan is available for media interviews and can be reach at schreiberpan@cmhcweb.com. More information can be found on the author’s website www.cmhcweb.com/heidi-schreiberpan or www.chesapeakepublication.com
Heidi Schreiber-Pan
443.695.2834
info@chesapeakepublication.com